It varries from PRMC to PRMC, the first time I went down there the warm up/beasting was over an hour, the second time it was about 20-30 mins, the warm up consists of sprints, press ups, sit ups, leopard crawls and what ever the PTI's feel like to get you to be totally knackered. You then move on to the rope crawls, the first one is nice and low, then you move onto the high obsticals, which is a rope crawl fairly high, a run along a thin plank with a gap and followed by a higher rope crawl.
Now you move onto the obsticle course, you are shown how to do each task and then you go through it, normally a couple more sprints were chucked in up a slight hill.
You now get the chance to have a quick drink of water. You then form up at the start of the obsticle course (you dont do the high stuff again) and you do a timed run. You are expected to get under 5 mins, but I would aim for much lower, I got 3.19 the PTI's say you should aim for under 3.30, to get under 3.30 you really have to work hard and basically go balls out 100%, I was absolutly shagged at the finish but my effot paid off with a good score although a few people did beat me.
Also like it has been said to have to jog on the spot at all times, some people forget this! and the whole group end up doing press ups, so if you see some one slacking a bit, jog their memory!
Like I say it seems each PRMC seems to varry a bit, this is from my own experiance and from what other people have written in the past, I guess it just depends what mood the PTI's are in, so yours might be harder or slightly easier, guess you will find out when the time comes!
Hope that answers your question, regards John.
