just train, easy... to get again in shape with time...

For last question, about workouts, i can say you, just train, train hard, to be in optimal condition... You dont need to look how much this, how much that... just train properly and result will come!

in this video, everything looks "insane", first from approaching light armoured vehicle, until the explosive blast )) but awesome video

On http://www.special-ops.org you can find a e-zine about special forces and special ops... Worth try... Some of articles: http://www.special-ops.org/first-commando-regiment-of-socomd-australian-army/ http://www.special-ops.org/navy-seals-most-elite-unit-in-united-states-forces/ http://www.special-o...

I saw this video today, and i cant understand whats happend here, is this mistake or they really do it this way? And does some one know what unit is that? Tnx

http://www.special-ops.org/video-see-ho ... -hostages/