Where do people stand on hydration over particular running distances. Over 1.5 or 3 miles, I don't feel it's necessary or beneficial to carry water. However, on longer distances, i.e. 5 miles plus, I guess it could be considered potentially dangerous not to hydrate during the run?

Secondly, I'm ...

Hello everyone,

I am seriously thinking about applying to become an RAF engineer officer (comms / electronics). I have all the qualifications necessary, up to degree level (soft. eng). I also think I have a reasonable fitness foundation, which I am hoping to improve on further whilst preparing. I ...