just wanting to know how they decided they where ready for a prmc. Last time i just went down got a date and trained as hard as i could till my date.

yeah, i got so nervous i got all dyhdrated and i couldnt sleep. best thing to do is not take is serious cause u can come back and do it but put 200% in to show them what ur made off

thanks for the tips, aleast someones tryed it and thinks its ok. think i might miss wed and take it easy , just stand next to the goal and wack them in. and drop the proper match on sunday but still have a kick about on the afternoon, sometimes it does go on for a few hrs but its not intence.

so ...

very end of the warm up i think, yeah am sure i was better than 9.9 it didnt seem that much diffrent to usual, well i wanna be 4x fitter aleast when i go down again

oh and about the football i hear that D beckham can max the bleep test and goes alot higher than lvl 13

yeah, am not gonna stop playing football its great it, because i enjoy it i can just waste hours playing. football isnt that bad for you. really good for a high vo2 max cause ur always sprinting about, fittness people i know are footballers. and its a change. to be honist who really loves trashing ...

Been away from the forum for a while cause i failed my prmc last march and been taking it easy. Started training a few weeks ago and trying to turn it back on and aiming for a prmc in feb. i stoped training totally but i was playing a fair bit of football.

got a farly intence plan set up building ...

thanks for thoses with tips,

yes it is 6 month if you fail.

for those all says that i should look somewhere else. its totally diffrent motivation trying the 32weeks to being sat at home with nothing in sight for months. where not all super man we need motivation from somewhere else.

thanks tho ...

i had my fair shair of injurys and needed some time out from training (big mistake) i had my prmc on march the 9th just wondering if they rest of u got ur dates for basic yet.

i started training again last week i wanna take it easy for a few weeks till i step it up at the moment i on scale of 1-10 ...

nar am a lad still joining the marines, it was for a mate

anyone tell me the female requirement of a nurse and pti in the air force

thanks

They dont really care if u use them but keep em in ur room. and put it on slient else when u finally get a signal at 3am u will wake every one
as ur texts come through.

i wont post then, i best not just encase. well basicly its just a bed with lots and lots of draws looks well posh

There is no point, the plan will never be suitible for everyone maybe a plan highlighting that everyone should change it for them selfs

chris let us know in sept when ur going down i will come on the same date. and let us know how ur training is going in the mean time. i got home about 1 took ages.

what did all them posts say that got deleted ur posts


lol he doesnt mean that about the corporals. i likes all the swearing on the ...